I discovered the small, sustainable changes to your lifestyle that lead to transformation. Food holds the key to longevity and mental clarity, but you don’t need to give up the things you love - there’s no such thing as ‘going on a diet’ in my toolbox. I would rather work with you than tell you what to do - you’ll find your new lifestyle becomes your new normal, forming habits rather than taking on the impossible. With a pinch of effort here and there, you’ll build huge differences in your wellbeing. 

Looking after our bodies and mind is about balance and good nutrition - what you put into your body has a profound effect on every function - and with the right fuel and the nutrients our bodies need, you can make your journey through life a little easier. The things you eat are affecting your physical health, energy, sleep, mental health and clarity - food can have a huge impact on things like anxiety and depression. For those going through the menopause, our bodies are going through so many changes - elevated anxiety, brain fog, joint pain and hot flushes are all affected by the things we eat.

So often, we’re doing the exact opposite of what we should when it comes to regulating our hormones. What worked for your body twenty years ago might not work now - so it’s a case of evolving, adapting and learning a new set of rules. I can teach you how to navigate common misconceptions around diet and exercise, and help you manage what you should be eating, guiding you towards the freedom to eat more of the things you love, maintain your weight, feel better and alleviate the annoying meno symptoms.